Who are the Miami Heat Wheels?

Miami Heat Wheels is a competitive wheelchair basketball organization based in Miami Springs, FL (a Miami community). Since 1991, the Miami Heat Wheels non-profit program has provided avenues for
disabled athletes to achieve their highest
potenti…

Need Some Extra Cash?

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Help Promote WHEELSTRONG SPORTS Online: For everyone out there who loves WHEELSTRONG SPORTS and what we stand for – promoting exercise and healthy living among wheelchair-users – we are offering a great opportunity where you can help spre…

Roasted Chicken & Tomato Flatbread Pizza

http://wheelstrong.com/wp-content/uploads/2014/02/Roasted-Chicken-Tomato-Flatbread-Pizza.jpghttp://wheelstrong.com/wp-content/uploads/2014/02/Roasted-Chicken-Tomato-Flatbread-Pizza.jpghttp://wheelstrong.com/wp-content/uploads/2014/02/Roasted-Chicken-Tomato-Flatbread-Pizza.jpghttp://wheelstrong.com/wp-content/uploads/2014/02/Roasted-Chicken-Tomato-Flatbread-Pizza.jpgRoasted Chicken & Tomato Flatbread Pizza

Staying in shape is never easy, especially if you love pizza like me. The last thing any of us want to do is stuff our faces with that cheese and crust, especially if you’re trying to lose weight or maintain your weight. That is why this faux-flatb…

The Right Support System is Crucial

http://wheelstrong.com/wp-content/uploads/2014/02/The-Right-Support-System-is-Crucial.jpgThe Right Support System is Crucial

    The founders of the site along with team member Anderson Wise who is a certified trainer will make themselves available to help you with your post rehab fitness goals, both understanding exactly what you’re going through. They’ll ev…

Rehab After Rehab: What to Do, Where to Go

http://wheelstrong.com/wp-content/uploads/2014/01/download1.jpghttp://wheelstrong.com/wp-content/uploads/2014/01/download1.jpgRehab After Rehab: What to Do, Where to Go

When you get the boot from rehab, which seems to be happening earlier and earlier these days, a lot of us are left at home thinking, “This is it?? This is all the better I’m going to get?” and we fall into a deep depression. I remem…

The Right Way to Make a “Get in Shape” New Year’s Resolution

The Right Way to Make a “Get in Shape” New Year’s Resolution

When I was first injured way back in the day, doctors warned me about a very real possibility – the possibility of becoming overweight. Apparently, if you eat the recommended 2,000 calories a day we as humans are supposed eat, you’ll gain…

Welcome to Wheelchair Life – Here’s What You Should Eat

http://wheelstrong.com/wp-content/uploads/2013/11/post_nutrients.jpgWelcome to Wheelchair Life – Here’s What You Should Eat

We all know when you can’t walk there are some huge differences in how you live. You have to be hyperaware of accessibility, you can’t do a number of athletic pursuits, you are seated 24/7. Everything, everything is different, whether you…

Part 1: Bone Conditioning

Part 1: Bone Conditioning

WHEELSTRONG TEAM member Paul Brailer showing how to strengthen your hands….

Don’t Miss: Wheelchair Rope Series

Don’t Miss: Wheelchair Rope Series

Originally developed for specific combat sports such as football and Mixed Martial Arts, heavy rope training (or rope battling) is making it mainstream. Along with increasing your strength, power and endurance, the constant motion of rope battling wi…

Looking for WHEELSTRONG Sports Athletes

Looking for WHEELSTRONG Sports Athletes

If you’re familiar with our site WHEELSTRONG Sports, you know we’re all about promoting health and fitness among wheelchair-users and making them as strong as possible. We give athletic scholarships, we help pay for adaptive equipment and…